This blog post will delve into the crucial aspects of supporting veterans in the workplace, including the understanding of executive function barriers, tailored workplace accommodations, and common medical conditions experienced by veterans. By increasing awareness and creating supportive environments, we can ensure that our veterans not only succeed but also feel valued in their professional journeys. 

Prepping for being out of the office is essential not only to ensure your responsibilities are handled but also to protect your time and mental well-being upon your return. In this comprehensive guide, we’ll walk you through effective strategies for transitioning your workload to colleagues before you leave and how to safeguard your time post-vacation so you can prioritize tasks without the stress of an overflowing inbox.

In this blog post, we will delve into practical strategies to help you manage your time better and combat task initiation barriers before they even arise. By the end of this guide, you will be equipped with actionable steps to take charge of your tasks and navigate your day with greater ease. 

Object permanence is not a true deficit in the developmental sense, but rather a symptom of barriers with working memory, attention and/or executive function. Understanding this aspect of ADHD is crucial for embracing strategies that can help individuals navigate life more effectively. In this post, we will dive deep into what object permanence is, how it affects those with ADHD, and actionable strategies to overcome the 'out of sight, out of mind' mindset that often accompanies it. 

This post is essential reading if you're looking to navigate this transition successfully and regain your footing in the workplace. In this article, we will explore strategies for maintaining your energy levels, managing your workload, and prioritizing tasks effectively. We aim to equip you with the tools necessary to ease back into your employee role with confidence and purpose. 

This blog explores how Ava partnered with an ADHD coach, focusing on a new executive function area each week, leading to significant improvements in her academic life. Through their collaboration, Ava learned actionable strategies that would not only help her in the classroom but also equip her for life's broader challenges. Join us as we delve into her coaching journey and discover the powerful tools and techniques that transformed her focus and decision-making abilities. 

In this blog post, we will delve into effective strategies for breaking down large tasks into smaller, manageable chunks, complete with time estimates that can facilitate the initiation process. By the end of this guide, you’ll have a structured approach to tackle anything from household chores to demanding professional assignments. 

While some disabilities are easily recognizable or apparent to others, others remain “hidden”, meaning they may not be apparent to others unless the individual has chosen to disclose. Grasping the difference between apparent and non-apparent disabilities is crucial for fostering an inclusive workplace. In this blog post, we will delve into the definitions, share specific diagnoses that fall under each category, and discuss essential disability etiquette to ensure everyone feels respected and understood in the workplace. 

In this blog, we will discuss effective and actionable strategies for managing impulse control, especially pertinent for those managing their ADHD, but also relevant for neurotypical individuals who face executive function barriers. This blog post will delve into effective habits and treasure valuable applications that can help you reclaim your time by reducing distractions from excessive technology use.

In this blog post, we will explore how ADHD affects sleep patterns and share actionable strategies to create sustainable bedtime and morning routines, helping you improve your sleep and well-being. By implementing these techniques, you can take control of your sleep habits and enhance your quality of life, becoming more focused and productive during the day. 

This blog post delves into the inspiring success story of Paul, a 45-year-old male diagnosed with dyslexia as a child who was experiencing barriers in his role as a software engineer. Through personalized workplace coaching with The How Skills, he learned about assistive technology tailored to his needs, dramatically improving his efficiency, which helped him sustain his energy levels in the workplace.

In this blog post, we’ll explore a range of assistive technologies designed to support individuals with dyslexia, transforming how they engage with the world and giving them the confidence to thrive in their daily lives. Whether you're a parent, educator, or someone seeking assistance for yourself, you’ll discover valuable insights and actionable recommendations that can empower you or your loved ones. 

This blog post aims to shine a light on the common executive function challenges individuals encounter and the barriers they present. By understanding these difficulties, you will be equipped with the insights necessary to identify your own executive function hurdles and work towards overcoming them.

Neurodivergent children, children with disabilities, and neurotypical children alike thrive in environments that provide clear structures and routines. The summer months can be especially challenging for children as they adapt to the absence of a school schedule. Establishing consistent summer routines becomes a vital piece of supporting their emotional and developmental needs. In this guide, we’ll explore actionable strategies to create effective summer routines and structures, ensuring a smoother transition through the summer break and fostering a sense of safety and predictability for your child. 

In this blog post, we will explore practical strategies designed to support your work-life balance, equipping you with tools to maintain your mental health while being productive at work. By incorporating these approaches, you can create a sustainable work environment that fosters both achievement and personal satisfaction.

The transition into menopause often brings about a wave of physical and emotional changes that can exacerbate existing ADHD symptoms. Understanding this relationship is crucial for those experiencing these changes, as it can pave the way for better management of ADHD symptoms. In this comprehensive guide, we will explore the intricate connections between perimenopause, menopause, and ADHD, providing insights and actionable strategies for navigating this challenging phase of life. 

In this guide, we’ll cover practical tips on clarifying expectations, navigating your workplace effectively, and ensuring that you utilize your internship to the fullest. We’ll give you the essential tools and insights to kickstart your journey with confidence and clarity. 

This blog post is dedicated to those who may have a friend, or be the friend, who's always running behind schedule. Here, we will explore effective strategies and actionable tips that can help your friend improve time management. 

In this blog post, we’ll explore how personalized coaching can help you harness your strengths, overcome obstacles, and achieve your goals. By gaining insight into the coaching process, you will learn practical steps to begin your journey towards improved executive skills and a more fulfilling life.

In this blog post, we will guide you through the process of filling out an accommodation request form for workplace job coaching, ensuring that you possess the necessary knowledge to advocate for yourself effectively. From understanding the importance of accommodations to the specifics of the request form, we will cover everything you need to know to embark on this crucial journey.